Back Pain

Causes of Back Pain

• Strained Back Muscles. New backaches in teens are mostly from strained back muscles (muscle overuse). The pain is mostly in the lower back and near the center. There are 200 muscles in the back that allow us to stand upright.
• Work Triggers. Carrying something too heavy or lifting from an awkward position can cause back pain. Bending too far backward or sideways can cause back pain. Digging in the garden for too long causes overuse of back muscles.
• Exercise. New exercises or changes in an exercise routine can cause back pain. This is also called muscle overuse.
• Back Packs. In school-age children, heavy backpacks have become a common cause. They also can cause shoulder and neck pains. Children who have not gone into puberty are at greater risk. Reason: They lack the muscle mass.
• Kidney Infection (Serious). Pain is on one side in the middle of the back. Other symptoms are fever and pain when passing urine.
• Kidney Stone (Serious). Pain is on one side of the mid-back and shoots into the lower belly. The pain is extremely severe. The urine has blood in it.
• Sciatic Nerve Pain (Serious). Sciatica is pain caused by a pinched nerve in the lower back. Sciatica gives a burning pain in one buttock. The pain shoots into the back of the leg on that side. The most intense pain can be in the lower leg and foot. Leg weakness, numbness or tingling can also occur. A ruptured disk causes the pressure on the nerve. Sciatica is rare in children but common in adults.

Symptoms of Back Pain

• Strained back muscles cause most of these symptoms:
• The pain is in the middle or lower back
• The pain is made worse by bending
• The muscles near the spine are tender to the touch
• The muscles may be tight (in spasm)

Pain Scale

• Mild: Your child feels pain and tells you about it. But, the pain does not keep your child from any normal activities. School, play and sleep are not changed.
• Moderate: The pain keeps your child from doing some normal activities. It may wake him or her up from sleep.
• Severe: The pain is very bad. It keeps your child from doing all normal activities.

1. What You Should Know About Back Pain:
   • Most new lower back pain is caused by lifting heavy objects. Lifting while the back is twisted is a common cause. Muscle overuse from exercise also causes strained back muscles.
   • Pain is not the only symptom. Walking a little bent over or stiff may occur for a few days.
   • Here is some care advice that should help.
2. Pain Medicine:
   • To help with the pain, give an acetaminophen product (such as Tylenol).
   • Another choice is an ibuprofen product (such as Advil).
   • Use as needed.
   • Reason: Helps back pain and muscle spasms.
3. Cold Pack for Pain:
   • For pain or swelling, use a cold pack. You can also use ice wrapped in a wet cloth.
   • Put it on the sore muscles for 20 minutes.
   • Repeat 4 times on the first day, then as needed.
   • Reason: Helps with the pain and muscle spasms.
   • Caution: Avoid frostbite.
4. Use Heat After 48 Hours:
   • If pain lasts over 2 days, put heat on the sore muscle.
   • Use a heat pack, heating pad or warm wet washcloth.
   • Do this for 10 minutes, then as needed.
   • Reason: Increase blood flow and improve healing.
   • Caution: Avoid burns.
5. Sleep on the Side:
   • Sleep on the side with a pillow between the knees.
   • If your child only sleeps on the back, put a pillow under the knees.
   • Avoid sleeping on the stomach.
   • The mattress should be firm. Do not sleep on a waterbed.
6. Activity:
   • Avoid any sports or work that increase the pain.
   • Avoid lifting or jumping until well.
   • After 48 hours, start gentle back stretching exercises.
   • Complete bed rest is not needed.
7. Prevent Backpack Pain:
   • Limit the weight of what is carried. It needs to less than 15% of body weight. That means a 100-pound (45 kg) child should not carry more than 15 pounds (7 kg).
   • A sign of carrying too much weight is having to lean forward when walking.
   • Buy a well-made backpack with wide, padded shoulder straps.
   • Never carry the pack on just one shoulder. Reason: causes shoulder and neck pain.
8. What to Expect:
   • New back pain without a reason most often goes away in a few days.
   • Back pain from muscle overuse (strained back muscles) goes away in 1 to 2 weeks.
9. Call Your Doctor If:
   • Pain becomes severe
   • Walks different than normal for more than 3 days
   • Pain starts to shoot into the leg
   • Fever occurs
   • Pain lasts more than 2 weeks
   • You think your child needs to be seen
   • Pain gets worse