Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and over 80 countries.
The End of Summer Snoozing
Children and tweens need at least nine hours of sleep each night and teenagers need at least eight, according to ...
The Daddy-Daughter Dance
Parenting girls doesn’t always come easily to men. But here are five ways dads can help little girls grow into ...
The Busy Parent's Secret Ingredient
How can you cook healthy meals in a hurry this summer? Have a well-stocked freezer. ...
The Amazing Benefits of Books
Reading to a child from birth increases both literary and language skills, according to a recent statement from the American ...
Take a Trip without Leaving Town
“Staycations” give you a break from your daily grind without having to spend a lot of time and money on ...
Take a Pill, or Wait and See?
Your child is running a fever, coughing and complaining of an earache. If your first thought is to get an ...
Stressed Out
Like adults, children get stressed. Children’s stress can come from a lot of sources. They’re under pressure to make good ...
Springing Ahead of Allergies
For many children, the warmer temperatures that signal winter’s end also mark the return of itchy, watery eyes and stuffy ...
Solutions for Sniffles
Parents need only two things to unstuff a stuffy nose—saline and suction. ...