Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and over 80 countries.
Practicing Mindfulness
Instill mindfulness in your child from an early age. Mindfulness means being aware of what’s happening in the present as ...
Raising Tolerant Kids
Teaching kids to be tolerant and to celebrate diversity can help them form positive relationships with those different from them. ...
Stay Warm, Stay Safe
Following a few key precautions can help your family stay safe when spending time inside. Winter is prime time to ...
Tantrum or Meltdown?
Crying, screaming and yelling occur during both, yet a tantrum and meltdown are not the same thing. ...
Caring for Teen Skin
Here are four dermatologist-recommended tips to help your child keep acne under control. “Acne is caused by hormonal changes, genetic ...
Decoding the Sunscreen Bottle
Learn how to choose the best sunscreen to protect your child from sun damage. What to look for: SPF 30 ...
Hard Pills to Swallow
When cleaning out your medicine cabinet, make sure you safely dispose of medications. Unneeded drugs around the house can be ...
Multiple Sport Advantage
It's easy to develop an injury if a child is playing multiple sports. St. Louis Children's Hospital gives prevention techniques ...
Scheduling Summer Time
The days are longer and the kids are out of school. Should it affect your family’s routine? School means structure ...