Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and over 80 countries.
10 New Years Resolutions Busy Moms Can (and should) Keep
Make eye contact with your kids. Eye contact takes just a few seconds, yet most of the time when we ...
Get IN the Picture: The five steps to a successful, stress-free and happy holiday
You’re shopping, cooking, planning, budgeting, wrapping and otherwise stressing to fit everything in to create a perfect holiday. STOP. Take ...
Moving with kids: ways to ease the transition when relocating
My two children and I decided on a whim to see a movie this past summer. I usually research movies ...
Holidays and food safety
Family, friends, fun and FOOD…it’s the holiday season and food is such an important part of holiday gatherings. This holiday ...
Top 10 reasons children end up in the ER during the holidays
Special thanks to Aisha Sultan of the St. Louis Post-Dispatch for co-authoring this list. Given that the holiday season is ...
Are crib bumpers safe?
True confession: I used a crib bumper with my first child– I even made it myself to match my nursery ...
Making the holidays healthy for the whole family: foods to choose and calories to avoid
“It’s the most wonderful time of the year….” And yet for our waistlines…..maybe not so much! It’s easier to hibernate ...
“The Napping Lady” – Talking to Children about Death
“I want to see the napping lady,” said my two-year-old son. My grandmother had been in a nursing home for ...
Is your child afraid of the dark? 5 tricks to make bedtime sweet.
Fear of the dark comes from a toddler’s active imagination– the trick is to help your child conquer fears without ...