Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and over 80 countries.
Teenagers: Eat, Sleep, Repeat
As teenagers’ brains develop, they need nutritious food and sound sleep to grow into healthy adults. ...
Building a Solid Food Foundation
Transitioning your child from baby food to solid table food can be messy. Use this guide to establish healthy meal ...
Think Outside the Salad Bowl
Helping children learn to eat healthy, well-balanced meals can be tricky. Here are three tips for parents to make it ...
Holiday Eating Tips
Give the gift of healthy eating this holiday season. The holiday season brings parties, family gatherings and other festivities that ...
Is a Vegetarian Diet Healthy for Children?
Vegetarians can achieve a healthy diet as long as it’s carefully planned and balanced, especially for growing bodies. ...
Water or Sports Drinks?
Commercials will have you believe that there’s no healthier choice on a hot day than a sports drink. After all ...
The Pros and Cons of Baby Food Pouches
Food pouches make eating on the go easy for kids. But are they a healthy choice? ...
Fad Diets: Good for Kids?
Paleo, gluten-free or other diets that limit certain foods may keep growing bodies from getting the nutrition they need. ...
Feeding Your Kids: How to Lose Some Battles and Still Win the War
It’s dinner time again. I’m at the table with the easy-going 8-year-old on one side and the feisty, opinionated 5-year-old ...