December 23, 2024, 10:50 a.m.
Have you ever noticed that you feel better, calmer or more patient after being outside with your kids? It’s not all in your head.
There’s a growing body of evidence that supports the theory that being outside in nature improves mood, cognitive function and empathy. Brains of all ages benefit from access to green space, and pediatricians have even started prescribing time outside. Here are three things to know about how green spaces can help your children:
- Green spaces near schools can improve students’ attention, memory and cognitive control.
- If your child has a view of nature at home, it might improve their self-control.
- Spending time outside will help your kids feel connected to nature, particularly important in our tech-filled world.
