Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and over 80 countries.

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Mom Docs

How can I get my kids started with running? Tips on a safe way to get out on the road

Running is a great way for kids and adults to get exercise and get in shape. Programs like Girls on ...

Mom Docs

Ankle Sprains: What to do and when to worry

“I twisted my ankle” is one of the most common things I hear in my office, and one of the ...

Mom Docs

Shoulder and elbow injuries in baseball and softball players: 3 tips to keep your player on the field

As spring baseball and softball seasons come into full swing, so will shoulder and elbow injuries. These injuries can range ...

Mom Docs

Avoid a season-ending injury: 4 tips to prevent ACL injuries in young athletes

Athletes of all ages have learned to fear these words: “You tore your ACL.” It’s news that I dread giving ...

Mom Docs

Sprained, bruised or broken? When to go to the ER with orthopedic injuries

I have seen all kinds of sports injuries on the sideline and in the clinic, everything from a bruised finger ...

Mom Docs

Prevent Sports Injuries

Participating in sports can be a fun and enriching activity for many kids. They learn cooperation and teamwork, get needed ...